The iron content of spirulina beats raw spinach and whole cereals and is equivalent to red meat. Depending on the variety, it’s 25-50 times richer than raw spinach and twice as rich as the highest iron-rich food — whole cereals.
The iron content of spirulina beats raw spinach and whole cereals and is equivalent to red meat. Depending on the variety, it’s 25-50 times richer than raw spinach and twice as rich as the highest iron-rich food — whole cereals.